6/3 – ATG Squats – ME

Squats continuing to feel strong; hit another well-earned PR.

Paused ATG Squat (high-bar):
135×12
225×6
315×3
405×1
475×1
525×1
575×1 (PR)

Paused ATG Zombie Front Squat:
225×1
275×1
325×1
375×1
400×1

Standing Cable Adduction:
40×12
40×12
40×12

Standing Cable Abduction:
40×12 (PR)
40×12
40×12

OH Cable Curls:
20×20
20×20
20×20
20×20
20×20

Duration: 60 minutes