Pushed incline and flat bench a bit more today. Elbows still feeling good, and presses still feeling easy.
Incline Bench Press:
45×20
135×12
155×6
185×6
225×3
255×3
275×3
295×4
Bench Press:
135×12
185×6
225×3
275×3
295×4
Standing Cable Flyes:
20×12
20×12
30×12
30×12
30×12
CG Bench:
135×12
135×12
135×12
135×12
135×12
OH DB Extension:
55×10
65×10
80×10
80×10
65×10
Klokov Press:
45×10
45×10
45×10
BTN Pulldown (slow negatives):
125×8
125×8
125×8
125×8
125×10
DB Pullovers:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes