Nice upper workout; overheads felt decent.
Strict Military Press:
45×12
95×12
135×12
185×10
185×10
185×12
135×12
Klokov Press:
45×20
65×10
85×10
65×20
65×20
Seated Bicep Curl Machine:
100×12
112×12
125×12
125×12
125×12
OH Cable Curls:
20×20
20×20
23×20
23×20
23×20
OH Rope Extension:
40×20
50×20
50×20
50×20
50×20
Underhand-grip Flat DB Bench:
45×12
45×12
55×12
55×12
55×20
Rope Tricep Extension:
20×12
20×12
20×12
20×12
20×12
Rear Delt DB Laterals (slow negatives):
50×8
70×8
90×8
110×8
70×8
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 45 minutes