Good squatting. First and last reps of top sets paused.
ATG Squat (high-bar):
135×12
225×6
375×5
425×5
475×5
Zombie ATG Front Squat:
225×5
275×5
325×5
Seated Leg Extension:
210×12
210×12
210×12
210×12
210×12
Single-arm Bicep Curl Machine:
50×12
50×12
50×12
50×12
50×12
Kneeling Rope Crunches:
60×12
80×12
Standing Rope Crunches:
75×12
100×12
125×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes