5/17 – Arms/Shoulders

Easing into things after a long weekend off from the gym.

Seated Shoulder Press:
100×10
125×10
150×10
175×10
200×10

Klokov Press:
45×20
45×20
65×20
85×20
85×20

Seated Bicep Curl Machine:
75×10
100×10
100×10
100×10
100×10

OH Cable Curls:
20×10
20×10
20×10
20×20

OH Rope Extension:
30×20
40×20
40×20
40×20

Underhand-grip Flat DB Bench:
40×12
40×12
40×12
40×12
40×12

DB Tricep Extension:
20×20
25×20
25×20
25×20
25×20

Rear Delt DB Laterals:
20×15
20×15
20×15
20×15
20×15

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 45 minutes