Did some low-intensity sumo deads today. Felt solid and pretty easy.
Deadlift:
135×12
225×5
315×3
405×2
495×1
585×1
585×1
585×2
DE ConventionalDeadlift:
315×3
315×3
315×3
CG Pulldown:
100×20
100×20
100×20
BTN Pulldown:
100×20
100×20
100×20
Seated Lat Row Machine (chest supported):
100×20
100×20
100×20
100×20
100×20
Single-arm Rope Face Pulls:
40×10
40×10
40×10
40×10
40×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 40 minutes