5/2 – Arms/Shoulders

Frustrating. Overheads were cake, but during the set @ 275 I popped something in my left forearm. Was able to finish the workout without too much pain or inconvenience, but it hurts to turn my hand palm down. Hopefully just a minor strain that mends in a few days.

Push Press:
45×12
95×12
135×12
185×5
225×1
255×1
275×2

Klokov Press:
45×20
65×20
65×20
65×20
65×20

Seated Bicep Curl Machine:
50×15
50×15
50×15
50×15
50×15
50×15

OH Cable Curls:
20×20
20×20
20×20
20×20
20×20
20×20

OH Rope Extension:
40×20
40×20

Underhand-grip Flat DB Bench:
35×20
35×20
35×20
35×20
35×20

DB Tricep Extension:
25×20
30×20
30×20
30×20
35×20

Standing Cable Flyes:
30×12
30×12
30×12

Pec Flye Machine:
100×12
140×12
170×12
170×12

Rear Delt Flye Machine:
60×12
60×12
60×12
60×12
60×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes