Frustrating. Overheads were cake, but during the set @ 275 I popped something in my left forearm. Was able to finish the workout without too much pain or inconvenience, but it hurts to turn my hand palm down. Hopefully just a minor strain that mends in a few days.
Push Press:
45×12
95×12
135×12
185×5
225×1
255×1
275×2
Klokov Press:
45×20
65×20
65×20
65×20
65×20
Seated Bicep Curl Machine:
50×15
50×15
50×15
50×15
50×15
50×15
OH Cable Curls:
20×20
20×20
20×20
20×20
20×20
20×20
OH Rope Extension:
40×20
40×20
Underhand-grip Flat DB Bench:
35×20
35×20
35×20
35×20
35×20
DB Tricep Extension:
25×20
30×20
30×20
30×20
35×20
Standing Cable Flyes:
30×12
30×12
30×12
Pec Flye Machine:
100×12
140×12
170×12
170×12
Rear Delt Flye Machine:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes