4/29 – ATG Squat – 3’s

Good squats.

ATG Squat (high-bar, last set all paused):
135×12
225×6
315×3
385×3
435×3
485×3 (paused PR)

Paused Zombie ATG Front Squat:
235×3
285×3
335×3

Seated Leg Extensions:
210×10
210×10
210×10
210×10
210×10

Standing Cable Abduction:
27×12
27×12
27×12

Standing Cable Adduction:
27×12
27×12
27×12

Single-arm Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10

Hammer-grip Bicep Curl Machine:
50×12
50×12
50×12
50×12
50×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 70 minutes