4/28 – Upper

Pressing still feeling good – making progress.

Bench Press:
45×20
45×20
135×12
135×12
155×6
175×6
195×6
235×6
235×8

Incline Bench Press:
135×12
135×12
155×6
175×6
195×6
215×6
235×6
235×8

Standing Cable Flyes:
30×12
40×12
50×10
60×8
60×8
50×10
40×15

OH DB Extensions:
40×20
45×20
45×20

Klokov Press:
45×10
65×10
85×10
105×10
65×10

BTN Pulldown (slow negatives):
150×6
175×6
175×6
175×6
175×6

DB Pullovers:
60×10
60×10
60×10
60×10
60×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 50 minutes