Pressing still feeling good – making progress.
Bench Press:
45×20
45×20
135×12
135×12
155×6
175×6
195×6
235×6
235×8
Incline Bench Press:
135×12
135×12
155×6
175×6
195×6
215×6
235×6
235×8
Standing Cable Flyes:
30×12
40×12
50×10
60×8
60×8
50×10
40×15
OH DB Extensions:
40×20
45×20
45×20
Klokov Press:
45×10
65×10
85×10
105×10
65×10
BTN Pulldown (slow negatives):
150×6
175×6
175×6
175×6
175×6
DB Pullovers:
60×10
60×10
60×10
60×10
60×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes