Good upper workout. Overheads feeling super easy right now.
Push Press:
45×12
95×10
135×10
185×5
225×5
235×5
135×12
135×12
Klokov Press:
45×20
45×20
45×20
65×20
85×20
Seated Bicep Curl Machine:
100×10
125×10
150×10
164×10 (PR)
150×10
125×12
EZ Curls:
95×6
95×6
95×6
95×6
95×6
OH Cable Curls:
23×20
23×20
23×20
23×20
23×20
OH Rope Extension:
40×20
40×20
Underhand-grip Flat DB Bench:
30×20
30×20
30×20
30×20
30×20
DB Tricep Extension:
20×20
20×20
20×20
20×20
Cable Crossovers:
20×12
30×12
40×12
40×12
40×12
Rear Delt Flye Machine:
100×8
120×8
120×8
100×10
100×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 75 minutes