3/29 – Deadlift – 3’s

Decided to give deads a try this week while still in a fasted state (lifting during a 17-hour fast). I usually lift in a fasted state on my upper body/pressing days but never for deads/squats. Just about passed out during my target triple – empty stomach and tons of abdominal pressure don’t work well together. All in all, good deads despite the fasted state and being really sore from Friday’s squats still.

Conventional Deadlift:
135×10
225×3
315×3
405×3
510×3
575×3

Elevated SLDL (standing on 4″ box):
415×3
415×3
415×3

CG Pulldown:
200×6
250×6
264×6
264×6
250×6

Seated Lat Row Machine (chest supported):
200×6
214×6
228×6
238×6
248×6

Rope Face Pulls:
80×20
80×20
80×20
80×20
80×20

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes