Resting the elbow/triceps so no pressing work.
BTN Pulldown:
150×10
175×10
200×10
200×10
200×10
Standing Cable Flyes:
20×10
30×10
40×10
40×10
40×10
Standing Upward Cable Flyes:
20×10
30×10
40×10
40×10
40×10
Klokov Press:
45×20
45×20
45×20
45×20
45×20
Shrugs (medium-wide grip):
225×6
315×6
405×6
495×6
585×6
585×6
585×6
495×6
405×6
315×6
DB Pullovers:
40×10
60×10
60×10
80×10
80×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes