3/8 – Deadlift – ME

Despite really dragging ass today and having some stomach-upset issues I hit another new conventional deadlift PR. Almost doubled 650…started to stall at the top of my knees and for whatever reason I said ‘good enough’ and threw it down. Another day’s rest and it would have been smooth. The elevated SLDLs are a PR, although 465 isn’t that impressive atm. Think I’m good for 525+ on these elevated SLDLs.

Conventional Deadlift:
135×10
225×6
315×3
405×3
525×1
595×1
650×1 (PR)

DE Conventional Deadlift:
465×2
465×2
465×2

Elevated SLDL (standing on 4″ box):
465×2 (PR)
465×2
465×2

Seated Lat Row Machine (chest supported):
200×6
207×6
214×6
221×6
228×6

CG Pulldown:
200×6
250×6
250×6
250×6
250×6

Standing Band Abduction:
red x50
red x50

Standing Band Adduction:
red x50
red x50

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 70 minutes