3/1 – Deadlift – 3’s

Opting to make my 3’s week for deads slightly less intense, topping out the top set at around 80%. Hit the elevated SLDL’s hard, which felt great.

Conventional Deadlift:
135×10
225×3
315×3
405×3
500×3
565×3

Elevated SLDL (standing on 4″ box):
405×3
405×3
405×3
405×3
405×3

CG Pulldown (slow negatives):
150×5
200×5
212×5
212×5
212×6

Seated Lat Row Machine (slow negatives, chest supported):
200×6
200×6
175×6
175×6
150×8

Rope Face Pulls:
80×20
80×20
80×20
80×20
80×20

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes