2/29 – Arms/Shoulders

Good session.

Single-arm Seated Bicep Curl Machine:
62×10
62×10
62×10
62×10
62×10

Seated Bicep Curl Machine:
100×12
125×12
125×12

OH Cable Curl:
23×20
23×20
23×20
23×20
23×20

JM Press:
45×20
45×20
45×20

CG Bench:
45×20
45×20
45×20

OH Rope Extensions:
40×20
40×20
40×20
40×20
40×20

Bench Dips:
bw x12
bw x12
bw x12

Front DB Laterals:
25×12
25×12
25×12

Rear Delt Flye Machine (slow negatives):
70×6
90×6
110×6
90×6
70×6

Klokov Press:
45×20
55×20
55×20
55×20
55×20

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes