Back at it after a week off. Easy/light-intensity workout.
Seated Bicep Curl Machine:
50x10x1
75x10x1
100x10x1
100x10x1
100x10x1
Hammer-grip Seated Bicep Curl Machine:
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
OH Curls:
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1
Seated Tricep Extension Machine:
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
Single-arm Reverse Pushdown:
20x10x1
20x10x1
20x10x1
OH Rope Extension:
40x10x1
40x10x1
40x10x1
Cable Crossover:
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1
Rear Delt Flye Machine (slow negatives):
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Klokov Press:
45x20x1
55x20x1
65x20x1
65x20x1
65x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes