Real easy squats today. Tried low-bar and it felt great. I think all the rear delt work I have been doing is helping things. 455 for long (5-10s pauses in the hole) pauses could not have been easier. Nice zombie fronts PR.
Paused ATG Squat (low-bar):
135x12x1
225x6x1
355x3x1
405x3x1
455x3x1
Paused Zombie ATG Front Squat:
225x3x1
275x3x1
325x3x1
385x3x1 (PR)
Seated Leg Extensions:
200x20x1
200x20x1
200x20x1
200x20x1
200x20x1
GHRs:
bw x5x1
bw x5x1
Overhead BB Shrugs:
135x12x1
135x12x1
135x12x1
135x12x1
135x12x1
BB Curls (various grips):
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x25x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 80 minutes