2/5 – Paused ATG Squat – 3’s

Real easy squats today. Tried low-bar and it felt great. I think all the rear delt work I have been doing is helping things. 455 for long (5-10s pauses in the hole) pauses could not have been easier. Nice zombie fronts PR.

Paused ATG Squat (low-bar):
135x12x1
225x6x1
355x3x1
405x3x1
455x3x1

Paused Zombie ATG Front Squat:
225x3x1
275x3x1
325x3x1
385x3x1 (PR)

Seated Leg Extensions:
200x20x1
200x20x1
200x20x1
200x20x1
200x20x1

GHRs:
bw x5x1
bw x5x1

Overhead BB Shrugs:
135x12x1
135x12x1
135x12x1
135x12x1
135x12x1

BB Curls (various grips):
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x12x1
45x25x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 80 minutes

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