Good upper day. Minimal bitching from my elbows on presses. Some elbow fatigue when I got to flat db bench so I dropped those after a set and just did neutral grip db bench.
Bench Press:
135x15x1
185x15x1
225x15x1
225x15x1
Incline Bench Press:
135x15x1
185x15x1
225x15x1
225x15x1
Semi-strict OH Press (slight leg drive to start off bottom):
135x12x1
185x3x1
225x3x1
245x3x1
Flat DB Bench:
60x15x1
Neutral-grip Flat DB Bench:
60x15x1
60x15x1
60x15x1
60x15x1
60x15x1
BTN Pulldown (slow negs):
150x5x1
150x5x1
150x5x1
150x5x1
150x8x1
Seated Pec Flye Machine (slow negs):
170x6x1
170x6x1
170x6x1
170x6x1
170x10x1
Klokov Press (gripping collars):
45x20x1
45x20x1
45x20x1
45x20x1
55x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes