1/29 – Paused ATG Squat – 5’s

Still under the weather so I just knocked out my work sets and kept assistance to a minimum.

Paused ATG Squat:
225x6x1
335x5x1
385x5x1
435x5x1

Zombie ATG Front Squat:
255x5x1
275x5x1
295x5x1

Single-leg Leg Extension:
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1

Lying Leg Curl:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1

Preacher Curl:
95x12x1
95x12x1
95x12x1
95x12x1
95x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes

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