Good squats today.
Paused ATG Squat (high-bar):
135x12x1
225x8x1
345x3x1
395x3x1
445x3x1
Paused Zombie ATG Front Squat:
225x3x1
275x3x1
325x3x1
375x3x1 (PR)
Seated Leg Extensions:
110x12x1
150x12x1
210x12x1
210x12x1
210x12x1
Seated Leg Curls:
130x12x1
190x12x1
230x12x1
270x12x1
190x12x1
Duration: 60 minutes