Solid pulls today. All reps for top set done from a stop.
Conventional Deadlift:
135x12x1
225x6x1
315x5x1
430x5x1
495x5x1
560x5x1
DE Conventional Deadlift:
330x3x1
330x3x1
330x3x1
330x3x1
330x3x1
330x5x1
BB Row:
315x4x1
335x4x1
335x4x1
315x4x1
315x4x1
CG Pulldown (slow negatives):
150x5x1
175x5x1
200x5x1
225x5x1
250x5x1
Seated Band Abduction:
red x30x1
red x30x1
red x30x1
Forearm Curls:
45x50x1
45x50x1
45x25x1
45x25x1
Duration: 60 minutes