11/16 – Bench Press – 5/3/1

Not a bad bench day despite benching on Thursday.

Bench Press:
135x12x1
135x12x1
185x10x1
225x6x1
265x5x1
305x1x1
345x1x1
345x1x1
360x1x1
360x1x1

Incline Bench Press:
225x6x1
275x1x1
315x1x1
345x1x1
325x1x1
325x1x1
325x2x1

Seated Pec Flye Machine:
170x12x1
184x10x1
198x8x1
212x6x1
226x6x1
240x6x1 (PR)

L-Laterals:
25x12x1
35x10x1
45x8x1
55x6x1
65x6x1

Standing DB Curls:
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 75 minutes

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