10/22 – Paused Bench Press – 5/3/1

Decent benching and hit the targets for the cycle, but elbows really limited things. Looking forward to a week off.

Paused Bench Press:
135x12x1
185x6x1
245x6x1
300x5x1
340x1x1
370x1x1
340x3x1

CG Bench:
225x3x1
255x3x1

Seated Pec Flye Machine:
170x12x1
170x12x1
170x12x1
170x12x1
170x12x1
150x12x1
130x12x1
110x12x1
90x12x1

Underhand Lat Pulldown:
125x20x1
125x20x1
125x20x1
125x20x1
125x30x1

Single-arm Seated Bicep Curl:
50x20x1
50x20x1
37x20x1
37x20x1
37x20x1

Band Pull-Apart:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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