10/16 – Paused ATG Squats – 3’s

Paused squats felt solid today. Nice long pauses, all easy. No hip pains or discomfort. Zombie fronts were real easy, even the 325×5 set.

Paused ATG Squat (high-bar):
135x12x1
225x6x1
315x3x1
365x3x1
415x3x1
415x3x1

Paused Zombie Front Squats:
225x3x1
275x3x1
325x5x1

Seated Leg Extension (held @ top):
150x12x1
150x12x1
150x12x1
150x12x1
150x12x1

Lying Leg Curl (held @ top):
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1

Seated Bicep Curl Machine:
87x12x1
87x12x1
87x12x1
87x12x1
87x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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