Felt good to be back under the bar and squatting after taking the last few months of from them. Hip felt good, squats were easy. Easing back into them slowly.
ATG Squat (high-bar):
135x12x1
225x10x1
315x10x1
315x10x1
225x10x1
Zombie Front Squats:
225x5x1
225x5x1
225x5x1
Seated Leg Extension:
325x10x1
150x20x1
150x20x1
150x20x1
150x20x1
Seated Leg Curl:
150x20x1
150x20x1
200x20x1
200x20x1
200x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes