Hard to do deads with a loose core, but 540×5 was still easy.
Conventional Deadlift:
135x12x1
225x6x1
315x5x1
425x5x1
485x5x1
540x5x1
DE Conventional Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1
Hammer Curls:
65x10x1
65x10x1
65x10x1
65x10x1
65x10x1
45x15x1
25x20x1
Duration: 80 minutes