10/6 – Deadlift – 5’s

Hard to do deads with a loose core, but 540×5 was still easy.

Conventional Deadlift:
135x12x1
225x6x1
315x5x1
425x5x1
485x5x1
540x5x1

DE Conventional Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1

Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1

Hammer Curls:
65x10x1
65x10x1
65x10x1
65x10x1
65x10x1
45x15x1
25x20x1

Duration: 80 minutes

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