9/23 – Deadlift – 3’s

Good pulling today.

Conventional Deadlift:
135x12x1
225x6x1
345x5x1
440x3x1
505x3x1
560x3x1

DE Conventional Deadlift:
365x2x1
365x2x1
365x2x1
365x2x1
365x2x1
365x5x1

CG BB Row:
315x6x1
315x6x1
315x6x1

BB Row:
315x6x1
315x6x1
315x12x1

DB Hammer Curls:
75x8x1
75x8x1
75x8x1
75x8x1
90x8x1

Duration: 45 minutes

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