9/18 – Lower

Did some heavy good mornings and some leg work.

Good Morning:
135x6x1
185x6x1
225x6x1
275x6x1
325x6x1
375x6x1
325x6x1
275x6x1
225x6x1
185x6x1

Seated Leg Extension:
325x10x1
325x10x1
325x10x1
325x10x1
325x10x1

Lying Leg Curl:
75x10x1
100x10x1
125x10x1
150x10x1

Wide-grip Lat Pulldown:
125x12x1
150x12x1
175x12x1
200x12x1
200x12x1

Duration: 60 minutes

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