9/8 – Incline Bench Press – 5/3/1

Decent pressing today. Matched my previous incline PRs with 365×1 and 330×3 paused. Just barely missed 370. Would have got it had I tried that first – next time!

Incline Bench Press:
135x12x1
185x10x1
225x6x1
265x1x1
295x1x1
330x1x1
365x1x1 (PR)
370x0x1

Paused Incline Bench Press:
330x3x1 (PR)
295x6x1
240x10x1

Wide-grip Lat Pulldown (widest grip, bench plane):
150x10x1
175x10x1
175x10x1
175x10x1
175x12x1
150x12x1

Alternating DB Curls:
35x12x1
45x12x1
35x12x1
35x12x1
35x15x1
25x15x1

Neutral Grip Seated Chest Press Machine:
125x10x1
175x10x1
225x10x1
250x10x1
250x10x1
200x10x1
150x10x1

Rear Delt DB Flyes:
35x50x1

Band Pull-Aparts:
red x50x1
red x50x1
red x75x1

Duration: 75 minutes

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