9/1 – Deadlift – 3’s

Deads felt decent. Good workout.

Conventional Deadlift:
135x10x1
225x6x1
335x5x1
430x3x1
495x3x1
550x5x1

DE Deadlift:
365x3x1
365x3x1
365x3x1
365x3x1
365x3x1
365x3x1

CG BB Rows:
315x6x1
315x6x1
315x6x1
315x6x1
315x6x1
315x6x1
315x6x1

OH DB Extension:
70x12x1
90x12x1
110x12x1
150x12x1

Seated Bicep Curl Machine:
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1

Duration: 60 minutes

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