Good inclines today. Had to use the heavier thick bar, but still counted it as the same (45lbs). Could tell it made things a bit harder, but still got the 340×3 target – barely. That last rep was a real grinder. Had some good paused work (305×4, twice).
Incline Bench Press:
135x12x1
185x6x1
225x6x1
275x3x1
305x3x1
340x3x1 (PR)
Paused Incline Bench Press:
305x4x1 (PR)
305x4x1 (PR)
275x8x1
235x12x1
Wide-grip BTN Pulldown:
150x12x1
175x12x1
200x12x1
200x12x1
150x12x1
125x15x1
Flat Neutral-grip DB Bench:
65x10x1
65x10x1
65x10x1
65x20x1
Strict Side-Laterals:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
DB Curls:
30x12x1
35x12x1
40x12x1
30x12x1
25x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes