7/13 – Incline Bench Press – 3’s

Another good day for inclines. PR with 335×3 and 300×5 paused.

Incline Bench Press:
135x12x1
185x10x1
225x6x1
270x3x1
300x3x1
335x3x1 (PR)

Paused Incline Bench Press:
300x5x1 (PR)
270x8x1
230x15x1

Seated Lat Row Machine (superset with flyes):
200x12x1
200x12x1
207x12x1
214x12x1
221x12x1

Seated Pec Flye Machine:
170x12x1
177x12x1
177x12x1
177x12x1
177x12x1

Paused Neutral Grip Flat DB Bench:
65x10x1
65x10x1
65x10x1
65x10x1
65x10x1

Strict DB Side Laterals:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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