Despite having a bad migraine last night/this morning I breezed through squats, pausing each rep in the hole 2-5 seconds.
Paused ATG Squats (high-bar):
135x12x1
225x6x1
335x5x1
385x5x1
435x6x1
Seated Leg Extension:
210x20x1
210x20x1
210x20x1
210x20x1
210x20x1
Seated Neutral Grip Chest Press Machine:
150x10x1
200x10x1
250x10x1
257x10x1 (PR)
225x10x1
200x10x1
Wide-grip Shrugs:
225x6x1
315x6x1
315x6x1
315x6x1
315x6x1
315x6x1
315x6x1
315x6x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes