Deads were OK today. Sumos still feeling like garbage. Speed conventionals felt solid. Thinking of dropping sumos for a while…not sure yet.
Deadlift:
135x12x1
225x10x1
315x10x1
405x5x1
505x5x1
565x5x1
615x5x1
DE Conventional Deadlift (15s rests):
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
BB Rows:
325x4x1
325x4x1
325x4x1
325x4x1
325x4x1
325x4x1
325x4x1
325x4x1
325x4x1
325x4x1
Seated Leg Curl:
285x12x1
285x12x1
285x12x1
285x12x1
285x12x1
Duration: 60 minutes