Decent benching today. Sore from Monday still and that slowed things down a bit. Focusing on reps with the slingshot bench.
Paused Bench Press:
135x12x1
185x6x1
225x6x1
275x5x1
315x3x1
345x2x1
Slingshot Bench Press:
345x10x1
365x8x1
385x6x1
345x10x1
JM Press:
45x15x1
65x15x1
75x15x1
85x15x1
95x15x1
Single-arm Seated Bicep Curl Machine:
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
Seated Pec Flye Machine (dropset):
170x12x1
150x12x1
130x12x1
110x15x1
90x20x1
Shrugs:
225x20x1
315x20x1
315x20x1
315x20x1
315x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes