6/22 – Incline Bench Press – 3’s

Great inclines today. Solid PR @ 330 and maybe had another rep in the tank. Paused reps PR @ 295 as well.

Incline Bench Press:
135x12x1
185x6x1
225x6x1
265x3x1
295x3x1
330x4x1 (PR)

Paused Incline Bench Press:
295x5x1 (PR)
265x8x1
225x12x1

Seated Pec Flye Machine:
170x10x1
184x10x1
198x10x1
170x10x1

Seated Lat Row Machine:
200x20x1
200x20x1
200x20x1
200x20x1
200x20x1

Strict DB Side Laterals:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1

Paused Flat Neutral-grip DB Bench:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 70 minutes

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