Great inclines today. Solid PR @ 330 and maybe had another rep in the tank. Paused reps PR @ 295 as well.
Incline Bench Press:
135x12x1
185x6x1
225x6x1
265x3x1
295x3x1
330x4x1 (PR)
Paused Incline Bench Press:
295x5x1 (PR)
265x8x1
225x12x1
Seated Pec Flye Machine:
170x10x1
184x10x1
198x10x1
170x10x1
Seated Lat Row Machine:
200x20x1
200x20x1
200x20x1
200x20x1
200x20x1
Strict DB Side Laterals:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
Paused Flat Neutral-grip DB Bench:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 70 minutes