5/12 – Deadlift – 5/3/1

Meh. This session lacked any real motivation or focus. Hit 660 easy enough on deads but 715 was a no-o – just no focus today. Cruised on rows and face pulls and called it a day. Have a compressed workout week so no rest day tomorrow – back to bench and squats on Thursday.

Deadlift:
135x12x1
225x10x1
315x6x1
405x3x1
495x1x1
585x1x1
660x1x1
715x0x1

Conventional SLDL:
405x5x1
405x5x1
405x5x1

Wide-grip BB Row:
225x10x1
225x10x1
225x10x1
225x10x1
225x10x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Duration: 60 minutes

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