Meh. This session lacked any real motivation or focus. Hit 660 easy enough on deads but 715 was a no-o – just no focus today. Cruised on rows and face pulls and called it a day. Have a compressed workout week so no rest day tomorrow – back to bench and squats on Thursday.
Deadlift:
135x12x1
225x10x1
315x6x1
405x3x1
495x1x1
585x1x1
660x1x1
715x0x1
Conventional SLDL:
405x5x1
405x5x1
405x5x1
Wide-grip BB Row:
225x10x1
225x10x1
225x10x1
225x10x1
225x10x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Duration: 60 minutes