Good inclines today. Target triple @ 320 went fine then I worked down doing paused work.
Incline Bench Press:
135x12x1
185x6x1
225x6x1
255x3x1
285x3x1
320x3x1
Paused Incline Bench Press:
285x5x1
255x8x1
225x12x1
Pec Flye Machine:
120x10x1
150x10x1
170x10x1
177x10x1
184x10x1
191x10x1
198x10x1
205x10x1
212x15x1 (PR)
170x15x1
Seated Lat Row Machine:
200x20x1
200x20x1
200x20x1
200x20x1
200x20x1
DB L-Laterals:
30x20x1
30x20x1
30x20x1
30x20x1
30x20x1
Single-arm Rope Pushdown:
30x12x1
30x12x1
30x12x1
Rope Pushdown:
50x20x1
80x10x1
80x10x1
80x10x1
80x10x1
50x20x1
Duration: 60 minutes