4/28 – Deadlift – 5’s

Deads were OK. Repeating last cycle since I really did not push for the target weight for the single week. Pulls were still pretty fatigued feeling though. Did strict pendlay rows, resetting the weight before each rep; these are pretty tiring.

Deadlift:
225x12x1
335x6x1
405x5x1
495x5x1
555x5x1
635x5x1

Conventional Deadlift:
405x5x1
455x5x1
505x5x1

Wide-grip Pendlay Rows:
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1

Pendlay Rows:
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1

Seated Tricep Extension Machine:
75x20x1
75x20x1
75x20x1
75x20x1

Reverse Pushdowns:
60x20x1
60x20x1
60x20x1
60x20x1

OH DB Extension:
65x20x1
75x20x1
100x20x1

Duration: 70 minutes

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