4/27 – Incline Bench – 5’s

OK session today. Inclines felt fine but I had nothing in me for overheads really.

Incline Bench Press:
135x15x1
185x8x1
240x5x1
270x5x1
305x6x1

Paused Incline Bench Press:
275x4x1
275x4x1

Push Press:
95x12x1
135x12x1
185x6x1
225x3x1
255x1x1

CG Pulldown:
150x6x1
200x6x1
250x6x1
250x6x1
264x12x1

Bench Dips:
bw x15x1
bw x15x1
bw x15x1

OH Band Extension:
red x12x1
red x12x1
red x12x1

Seated Bicep Curl Machine – Single Arm:
37x10x1
50x10x1
50x10x1
57x10x1
57x10x1
57x10x1
57x10x1
50x10x1

Upward Cable Crossover:
30x20x1
30x20x1
30x20x1
30x20x1
30x20x1

Duration: 70 minutes

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