4/23 – Paused Bench – 5/3/1

Paused bench felt pretty good today. Worked up to the target single (330) then added a bit and did a double with 335 – easy. Slingshot bench felt heavy, though – I am not used to paused work yet. Shrugs and tricep work went well. My right elbow is feeling better than it has in a long time.

Paused Bench Press:
135x12x1
185x6x1
225x5x1
260x5x1
300x3x1
330x1x1
335x2x1

Slingshot Bench Press:
365x2x1
405x2x1
405x2x1

Shrugs:
225x8x1
315x8x1
405x8x1
495x8x1
585x8x1
635x8x1
585x8x1
495x8x1
405x10x1
315x12x1

Seated Tricep Extension Machine (one big dropset):
50x10x1
75x10x1
100x10x1
125x10x1
100x10x1
75x15x1
50x40x1

Bench Dips:
bw x12x1
bw x12x1
bw x25x1
bw x25x1

Duration: 60 minutes

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