4/13 – Incline – 3’s

Good inclines, meh overheads. I paused my last 2 sets of inclines and that just wore my shoulders out, making overheads pretty tough. 255×3 was not bad…but that is all I felt like doing today.

Incline Bench Press:
135x12x1
185x6x1
225x5x1
250x3x1
280x3x1
315x4x1
275x5x1
225x12x1

Push Press:
95x12x1
135x12x1
185x3x1
225x3x1
255x3x1
225x5x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x30x1

Single-arm Pushdowns:
20x12x1
30x12x1
30x12x1

Cable Pushdowns:
50x20x1
70x20x1
70x20x1
40x20x1
20x50x1

Seated Flye Machine:
80x20x1
100x20x1
120x20x1
120x20x1
120x20x1
100x20x1
80x20x1

DB L-Laterals:
30x20x1
35x20x1
35x20x1
35x20x1
30x20x1

Duration: 60 minutes

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