Decent first round of paused bench today. Everything felt a bit weak but got the work done.
Paused Bench Press:
135x12x1
195x6x1
230x5x1
265x5x1
300x6x1
265x5x1
265x5x1
265x5x1
225x10x1
Cable Crossovers:
20x20x1
30x20x1
40x20x1
50x20x1
60x20x1
OH DB Extension:
70x10x1
90x10x1
110x10x1
130x10x1
Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1
Duration: 60 minutes