I decided to dial the training max on inclines back a bit as I feel I make better progress when the weights are bit lighter and I am not constantly pushing for a near max effort to hit the numbers. Inclines went smoothly as expected with the lighter weight, and then I moved onto push presses. Sluggish at first but ended up with a solid PR effort. I am not really using much leg drive yet; just popping the hips hard, and I feel I am getting stronger each time I work up. Strict pulldowns, curls, upward flyes, and pushdowns to finish.
Incline Bench Press:
135x12x1
185x6x1
235x5x1
265x5x1
300x6x1
275x6x1
225x15x1
Push Press:
95x12x1
135x12x1
185x6x1
225x5x1
225x5x1
260x6x1 (PR)
CG Pulldown:
150x6x1
200x6x1
250x6x1
250x6x1
257x10x1
Seated Bicep Curl Machine:
75x12x1
100x12x1
100x12x1
100x12x1
Seated Bicep Curl Machine – Single arm:
37x12x1
50x12x1
50x12x1
57x12x1
Upwards Cable Flyes:
20x12x1
30x12x1
40x12x1
30x15x1
20x15x1
Single-arm Rope Pushdowns:
20x12x1
20x12x1
30x12x1
30x12x1
30x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes