3/27 – Squat – 3’s

Good squats today. My knee is feeling more stable, and I do not even think about it with it wrapped. 565×4 was solid, could have done more but did not want to push my knee too much. Lower volume on zombie fronts, but PRd with a 405 double.

Wide-stance Squat:
135x12x1
225x10x1
335x5x1
455x3x1
505x3x1
565x4x1

Zombie ATG Front Squat:
225x2x1
315x2x1
405x2x1 (PR)

Single-arm Cable Curl:
20x8x1
30x8x1
40x8x1
50x8x1
60x8x1
30x10x1
30x10x1
30x10x1
30x10x1
30x10x1
30x10x1

Single-arm Cable Pushdown:
30x10x1
30x10x1
30x10x1
30x10x1
30x10x1
30x10x1

Duration: 60 minutes

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