3/26 – Bench – 3’s

Bench was pretty good today. I missed the triple at 345, but it was more to do with my setup being off (too far back under the bar) than strength. Did a double and then did some nice paused triples with 315; heaviest I have paused since my elbow issues, and they were not too bad either. Did some rep work, then some close grip bench, which felt ok for a change.

Bench Press:
135x12x1
185x6x1
225x6x1
270x3x1
305x3x1
345x2x1
225x12x1
225x12x1

Paused Bench Press:
315x3x1
315x3x1
225x12x1

Neutral Grip Flat DB Bench:
55x12x1
75x12x1
75x12x1

CG Bench Press:
225x12x1
225x12x1
225x12x1

Seated Tricep Extension Machine (one big drop-set):
75x20x1
62x20x1
50x20x1
38x20x1
25x20x1
75x20x1

Shrugs:
225x10x1
315x10x1
405x10x1
495x6x1
585x6x1

Snatch-grip Shrugs:
585x7x1 (PR)
495x7x1
405x7x1
315x10x1
225x10x1

Band Pull-Aparts:
red x30x1
red x30x1
red x30x1
red x30x1

Duration: 60 minutes

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