Bench was pretty good today. I missed the triple at 345, but it was more to do with my setup being off (too far back under the bar) than strength. Did a double and then did some nice paused triples with 315; heaviest I have paused since my elbow issues, and they were not too bad either. Did some rep work, then some close grip bench, which felt ok for a change.
Paused Bench Press:
Neutral Grip Flat DB Bench:
CG Bench Press:
Seated Tricep Extension Machine (one big drop-set):
Duration: 60 minutes