Meh. My hips/legs/joints are still super sore from squats Friday; not sure what is up with that. I opted for conventional pulls to give the hips a rest – did not push them too hard.
Conventional Deadlift:
135x12x1
225x10x1
315x5x1
405x5x1
475x3x1
525x3x1
575x3x1
Hang Muscle Snatch:
135x4x1
135x4x1
135x4x1
BB Rows:
225x10x1
275x6x1
325x6x1
275x6x1
225x10x1
Single-arm Hammer Curls:
110x5x1
120x5x1
130x5x1
140x5x1
100x10x1
Hammer Chins:
bw x10x1
bw x10x1
bw x15x1
Band Pull-Aparts:
red x100x1
Duration: 60 minutes