3/23 – Incline – 3’s

Presses went really well today despite not really feeling -on-.Got the target triple on inclines, then pounded out some good push presses. 290×2 is a PR, and still beltless. Last set of inclines (225×10) was all paused reps.

Incline Bench Press:
135x12x1
185x8x1
225x6x1
265x3x1
295x3x1
330x3x1
225x10x1

Push Press:
95x12x1
135x12x1
185x3x1
225x3x1
255x2x1
280x2x1
290x2x1 (PR)

Seated Chest Press Machine:
100x20x1
150x20x1
200x20x1
150x20x1
100x30x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x30x1

Single-arm Rope Pushdowns:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1

Duration: 60 minutes

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