Good benching today – target sets all were pretty easy.
Bench Press:
135x12x1
185x6x1
225x5x1
250x5x1
285x5x1
325x5x1
Slingshot Bench Press:
355x5x1
385x3x1
415x2x1
435x1x1
405x3x1
OH BB Extensions:
95x12x1
115x12x1
135x12x1
155x12x1
Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Duration: 60 minutes