Quick deload workout.
Elevated Conventional Deadlift (plates raised 4″):
135x12x1
225x5x1
315x5x1
405x3x1
455x2x1
505x2x1
Single-arm Rows (using seated calf machine):
45x12x1
90x12x1
115x12x1
135x12x1
135x12x1
135x12x1
Rear Delt Flye Machine:
50x15x1
50x15x1
50x15x1
50x15x1
50x15x1
Duration: 30 minutes